steak in lettuce rolls
CATEGORIES
INGREDIENTS
  • Servings: 16
  • 12 oz flank (or hanger) steak
  • Marinade:
  • 1 large onion, sliced
  • 6 cloves garlic, chopped
  • 1 tbsp chopped ginger
  • 1/2 cup low-sodium soy sauce
  • 1/4 cup apple juice
  • 2 tbsp lemon juice
  • 2 tsp dark (toasted) sesame oil
  • 4 1/2 tsp sugar
  • Scallion Salad:
  • 1 large bunch scallions, finely chopped
  • 2 red chiles, seeded and thinly sliced
  • 3 tbsp rice vinegar
  • 2 tbsp low sodium soy sauce
  • 1 tsp dark (toasted) sesame oil
  • Lettuce Rolls:
  • Vegetable oil cooking spray
  • 1 1/2 cups cooked brown rice
  • 3 tbsp soybean paste
  • 1 1/2 heads Bibb lettuce, leaves separated
DIRECTIONS
  1. Place steak in a 6 X 9 baking dish
  2. Combine marinade ingredients
  3. Pour marinade over meat
  4. Cover with plastice
  5. refrigerate 1/2 to 2 hours
  6. Combine salad ingredients in bowl
  7. Chill until ready to serve
  8. Remove meat from marinade and pat dry
  9. Coat grill or broiler pan with cooking spray
  10. heat grill on high
  11. grill or broil steak 3 minutes on each side for medium-rare
  12. tranfer to platter and let rest 10 minutes
  13. remove onion from marinade
  14. coat a nonstick skillet with cooking spray
  15. cook onion over medium-high heat until tender (5 minutes)
  16. Move to a bowl
  17. Cut meat thinly
  18. For lettuce rolls:
  19. layer rice, salad, soybean paste, onions and steak in the center of each lettuce leaf
  20. roll up
  21. 324 calories per serving
  22. 9.1 grams fat (2.8g saturated)
  23. 34.5 grams carbs
  24. 4.4 grams fiber
  25. 26 grams protein
RECIPE BACKSTORY
i found this recipe in Self magazine