• Preparation Time: 20
• 1 cup milk (fat free if you choose)
• ¾ cup wheat
• 2 tsp. baking powder
• ½ tsp. soda
• 2 eggs (or egg beaters)
• 1/3 cup oil
• 2 TBS. honey
• ½ tsp. salt
• 1 cup chopped pecans (optional)

1. Put milk and wheat in the blender.
2. Blend on high for 4 minutes.
3. Add the remaining ingredients and blend again momentarily.
4. Add 1 cup chopped pecans.
5. Stir with a spoon.
6. Let sit for a 15 minutes (to thicken).
7. In skillet cook pancakes. Makes 12 pancakes.

Heathy, hardy and very yum!! My mother made this when I was growing up. Now my husband begs for it on Sunday mornings! I mix it up and sometimes add slices of banana or frozen blueberries.