Un-stuffed Cabbage Roll Casserole
INGREDIENTS
- Servings: 6
- 1 Pound Extra Lean Ground Beef
- 2 Medium Onions, chopped
- 6 Cloves Garlic, minced
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
- 16 oz. Tomato Sauce
- 1 Cup Water
- 1/2 Cup Uncooked Long Grain Rice
- 6 oz. Morningstar Farms Grillers Recipe Crumbles
- 1 (16 oz.) Bag Dole Classic Cole Slaw Mix
DIRECTIONS
- Preheat oven to 350 degrees.
- Brown the beef until no longer pink.
- Drain if necessary.
- Add the onions, garlic, salt, pepper, tomato sauce, water, uncooked rice, and Morningstar crumbles.
- Bring to a simmer and cook until the rice is partially cooked (about 10-15 minutes).
- Spray a 9X13 pan with non-stick cooking spray.
- Layer half of the cole slaw mix into the bottom, then spread half of the meat mixture on top of that.
- Repeat layers.
- Do not stir.
- Cover tightly with a piece of foil and bake for 1 1/2 hours or until the cabbage is tender.
- Serves: 6
- Per Serving: 290 Calories; 9g Fat (27.4% calories from fat); 25g Protein; 28g Carbohydrate; 5g Dietary Fiber; 47mg Cholesterol; 983mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Vegetable; 0 Fat. WWP: 6