Seven Layer Dip
CATEGORIES
INGREDIENTS
  • 2 avocados
  • 1 tablespoon fresh lime juice
  • 1/4 tsp salt
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon ground cumin
  • 1 (8 ounce) package fat free cream cheese, softened
  • 1/2 cup nonfat sour cream
  • 1/2 cup salsa
  • 1 teaspoon ground cumin
  • 1 (15 ounce) can fat-free vegetarian refried beans
  • 1 teaspoon garlic powder
  • 1 cup shredded lettuce
  • 1 cup shredded fat-free cheddar cheese
  • 1 large fresh tomato, diced
  • 1 (2 1/4 ounce) can sliced black olives
  • non-fat tortilla chips (I prefer Wow brand)
DIRECTIONS
  1. 1. Slice avocadoes in half; remove seed and remove fruit in small bowl
  2. 2. Cover fruit with lime juice and mash with fork
  3. 3. Season avocado with salt to taste
  4. 4. Add garlic powder, and 1/8 tsp. cumin.
  5. 5. Beat together cream cheese, sour cream, salsa, and 1 tsp. cumin in a mixing bowl; set aside.
  6. 6. In a small bowl mix together refried beans and the 1 tsp. garlic powder
  7. 7. Spread beans over the bottom of a serving dish
  8. 8. On top of beans spread the guacamole
  9. 9. Place sour cream/cream cheese over guacamole
  10. 10. Sprinkle lettuce over sour cream/cream cheese
  11. 11. Cover lettuce with sprinklings of cheese, then tomatoes, then black olives
  12. Keep chilled until time to serve