Quinoa Brocoli Tots
CATEGORIES
INGREDIENTS
- Cooking Time: 25
- Servings: 16
- Preparation Time: 5
- 3 heaping cups broccoli florets 2 cups steamed and chopped
- 2 flax eggs (2 tablespoons flaxseed meal + 6 tablespoons water)
- 1/2 cup nutritional yeast
- 2 tablespoons quinoa flour
- 1 teaspoon garlic powder
- 1 teaspoon miso paste
- 1 - 2 tablespoons hummus
DIRECTIONS
- Add broccoli to a steamer basket and steam until tender, about 5 minutes.
- While broccoli is steaming, whisk together flaxseed meal and water and set aside.
- Allow broccoli to cool for 5 - 10 minutes and transfer to a cutting board and finely chop. Transfer to a large bowl.
- To the mixing bowl, add the remaining ingredients, including the flax eggs, and starting with 1 tablespoon of hummus. Stir together until it forms a dough. If the mixture seems a bit dry, add the other tablespoon of hummus.
- Line a baking sheet with parchment paper and form the dough into small balls or tots. Chill in the fridge for at least 30 minutes to chill.
- When ready to bake, preheat the oven to 400F and bake for 18 - 20 minutes, flipping halfway through.
- Allow the tots to cool for 10 - 15 minutes.