Quick and Creamy Vegetable White Bean Soup
CATEGORIES
INGREDIENTS
  • 4 cups prepared tomato soup, natural or organic, no or low sodium
  • 2 cups frozen broccoli florets
  • 2 cups frozen chopped organic spinach
  • 2 cups carrot juice
  • 1 cup frozen chopped onions
  • 4 cans cannellini beans or other white beans, no salt
  • 3 fresh tomatoes, chopped
  • 1 bunch fresh basil, chopped
  • 4 tablespoons Dr. Fuhrman’s VegiZest
  • 1 teaspoon garlic powder
  • Italian seasoning, to taste
  • 1/2 cup raw cashew nuts (optional)
  • 1/4 cup pine nuts
DIRECTIONS
  1. In soup pot, combine all ingredients, except cashews and pine nuts. Cover and simmer for 30-40 minutes.
  2. Optional-blend 1/4 of soup mixture with cashew nuts. Serve with pine nuts sprinkled on top.
  3. (taken from diseaseproof.com)