Quick Borscht
INGREDIENTS
  • Servings: 6
  • One-pound can shredded beets, NOT drained
  • 2 cups water
  • 3 Tablespoons frozen lemonade, thawed
  • (or 2 Tablespoons frozen lemon juice and 1 Tablespoon vegan sugar or Sucanat)
DIRECTIONS
  1. In a large bowl, combine beets, water, and lemonade slowly together until all ingredients are well mixed. Blend until puréed.
  2. Chill for at least 2 hours before serving.
  3. Enhance with sour cream.
  4. Total calories per serving: 38
  5. Fat: <1 gram
  6. Carbohydrates: 9 grams
  7. Protein: 1 gram
  8. Sodium: 193 milligrams
  9. Fiber: 1 gram
RECIPE BACKSTORY
From the Vegetarian Resource Group (www.vrg.org) Total calories per serving: 38 Fat: <1 gram Carbohydrates: 9 grams Protein: 1 gram Sodium: 193 milligrams Fiber: 1 gram