• Servings: 4
• Preparation Time: 2 minutes
• 15.25oz (425g) tinned pear halves
• 1/2 cup cashew nuts
• 3/4 cup milk (or dairy-free milk replacement)

1. Drain pears.
2. Add pears, cashew nuts and milk to a blender and mix until combined.
3. Delicious served over your favourite GF breakfast cereal, GF waffles, or even fruit pies, strudels, etc. for dessert.
4. Milk - Can be replaced with lactose-free milk, non-dairy milk such as soy, almond, coconut or rice milk however you may need to use a little less milk for more 'watery' alternatives.

During a visit to a weekend health retreat, my sister and I learned a few new recipes. Apart from being very simple to make, this recipe is very versatile and very tasty!