Parmesan Chicken Tenders
CATEGORIES
INGREDIENTS
  • 2-3 Tbsp Olive oil
  • 8 chicken breast tenders
  • Salt and pepper
  • ~ 1/2 cup all-purpose flour
  • 1 large egg, beaten
  • Breading:
  • 1 cups Italian style bread crumbs
  • 1/2 cup shredded Parmesan
  • 1 Tbsp Thyme
  • 1/2 Tbsp Rosemary
  • 1/2 Tbsp basil
  • 2 Tbsp parsley leaves
  • 2 cloves garlic, finely chopped
  • 1/2 tsp crushed red pepper flakes
  • 1/4 tsp white pepper
DIRECTIONS
  1. Heat olive oil in a large nonstick skillet or frying pan over medium to medium high heat.
  2. Season chicken tenders with salt and pepper. Place flour in a shallow dish. Beat eggs with water in a second dish along side the flour. In a third dish, combine the breading ingredients. Coat chicken in flour, then egg, then bread and cheese mixture.
  3. Cook chicken until deeply golden on each side. Cook chicken in a single layer, adding additional oil if necessary. If the chicken begins to brown too quickly lower heat slightly