Oven Fried Catfish
CATEGORIES
INGREDIENTS
  • Cooking Time: 12
  • Servings: 4-6
  • Preparation Time: 5
  • 1 lb. catfish fillets
  • 3 egg whites (beaten)
  • 3 dashes Worcestshire
  • 4 dashes La.Ready Hot Sauce
  • 3 cups corn flakes (crushed)
DIRECTIONS
  1. Season fish & dip in a mixture of egg whites ,hot pepper & Worcestershire. Coat fish in the corn flakes & place in a baking pan that is sprayed with nonstick
  2. Bake in a 350 deg. oven for 25 minutes .