Orange-Crumbed Baked Chicken
INGREDIENTS
  • Servings: 4
  • 2 tablespoons Orange juice (I have also tried it with lemon and it's good)
  • 2 tablespoons Dijon mustard
  • 1/2-teaspoon soy sauce
  • 3/4-cup whole-wheat cracker crumbs (I buy triscuits and put them in my mini
  • food processor)
  • 1/4-teaspoon onion powder
  • 1/4-teaspoon pepper
  • Four chicken breasts or thighs
DIRECTIONS
  1. Preheat oven to 350 degrees.
  2. Spray baking pan with non-stick spray (like Pam)
  3. Combine crumbs, onion powder, pepper, set aside
  4. Combine soy sauce, oj, mustard.
  5. Coat chicken in mustard mixture and then dredge in crumbs.
  6. Bake chicken 15 minutes then turn over and bake another 15-20 minutes.
  7. Serve with mashed potatoes or rice and some veggies.
  8. Each serving is 3 Weight Watcher points.
RECIPE BACKSTORY
This is a Weight Watchers recipe, but I promise it does not taste diet. You would never guess it's a health-concious meal because it's so good. Each serving is 3 Weight Watcher points.