Oatmeal Pancake ~ Phase 2
INGREDIENTS
  • Servings: 1
  • 1/2 cup old-fashioned oatmeal
  • 1/4 cup low-fat cottage cheese (or tofu)
  • 4 egg whites
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
DIRECTIONS
  1. DIRECTIONS
  2. Process the oatmeal, cottage cheese, egg whites, vanilla extract, cinnamon, and nutmeg in a blender until smooth.
  3. Spray a nonstick skillet with cooking spray. Add the batter and cook over medium heat until both sides are lightly browned.
  4. Servings Per Recipe: 1
  5. Amount Per Servng
  6. Calories: 271
  7. Total Fat: 3g
  8. Cholesterol: 3mg
  9. Sodium: 226mg
  10. Total Carbs: 30.6g
  11. Dietary Fiber: 4.8g
  12. Protein: 26.9g
RECIPE BACKSTORY
South Beach Diet Servings Per Recipe: 1 Amount Per Servng Calories: 271 Total Fat: 3g Cholesterol: 3mg Sodium: 226mg Total Carbs: 30.6g Dietary Fiber: 4.8g Protein: 26.9g