• 1 tbsp hoisin sauce
• 2 slices sourdough bread
• 3 oz roasted or grilled chicken
• 1/2 fresh mango, peeled and sliced
• 1 slice red onion
• 2 tbsp chopped cilantro

1. Spread 1 Tbsp hoisin sauce on 2 slices sourdough bread (70 calories per slice). Add 3 oz roasted or grilled chicken breast; 1/2 fresh mango, peeled and sliced; 1 slice red onion; and 2 Tbsp chopped cilantro.

I have been on the lookout for healthy lunches while I have been on summer break. This is a great for a summer day.