Italian Ricotta Cheese Spread
INGREDIENTS
  • 1 container (15 oz.) POLLY-O Natural Part Skim Ricotta Cheese
  • 1/4 cup KRAFT 100% Grated Parmesan Cheese
  • 1/4 cup SOUTH BEACH DIET™ Italian Dressing
  • 2 Tbsp. sliced green onions
  • 1 medium plum tomato, chopped
  • 2 Tbsp. finely chopped pitted ripe olives
DIRECTIONS
  1. DIRECTIONS
  2. Mix ricotta cheese, Parmesan cheese and Italian dressing until well blended.
  3. Spread into 10-inch pie plate; top with remaining ingredients. Cover.
  4. Refrigerate several hours or until chilled. Store leftover spread in refrigerator.
  5. Nutrition (per serving)
  6. Calories 45
  7. Total fat 3 g
  8. Saturated fat 1.5 g
  9. Cholesterol 10 mg
  10. Sodium 90 mg
  11. Carbohydrate 1 g
  12. Dietary fiber 0 g
  13. Sugars 1 g
  14. Protein 3 g
  15. Vitamin A 2 %DV
  16. Vitamin C 0 %DV
  17. Calcium 10 %DV
  18. Iron 0 %DV
  19. SOUTH BEACH DIET™ Tip
  20. Help your friends and family eat right with this flavorful cheese spread. Serve with your favorite cut-up fresh vegetables, such as broccoli or cauliflower florets, celery or jicama sticks, cucumber slices, mushrooms or bell pepper strips.
RECIPE BACKSTORY
South Beach Diet Nutrition (per serving)- 2 T. Calories 45 Total fat 3 g Saturated fat 1.5 g Cholesterol 10 mg Sodium 90 mg Carbohydrate 1 g Dietary fiber 0 g Sugars 1 g Protein 3 g Vitamin A 2 %DV Vitamin C 0 %DV Calcium 10 %DV Iron 0 %DV SOUTH BEACH DIET™ Tip Help your friends and family eat right with this flavorful cheese spread. Serve with your favorite cut-up fresh vegetables, such as broccoli or cauliflower florets, celery or jicama sticks, cucumber slices, mushrooms or bell pepper strips.