Indian Broad Beans Stir-Fry
CATEGORIES
INGREDIENTS
- Cooking Time: 15
- Servings: 4
- Preparation Time: 10
- Broad Beans - 1 lb
- White Onion - 1 medium
- Green Chilies - 2 or 3
- Garlic - 3 or 4 cloves
- Cilantro - 1/4 cup
- salt - 2 tsp
- Talimpu (Tempering):
- Red Chilies - 2
- Urad Dal - 1 tbsp
- Chana Dal - 1 Tbsp
- Cumin Seeds - 1 tsp
- Mustard Seeds - 1 tsp
- Curry Leaves - 10
DIRECTIONS
- Take out the side veins for all the beans, and cut them into half or 1/3 bite size.
- Boil the water and add 1 tsp salt to it. Add the beans to boiling salt water carefully and cook for 15 min.
- Now drain the beans and set them side allowing them cool.
- Take a non-stick pan and make the Indian Tempering.
- Add Green Chili and Garlic to the pan. Once the garlic roasts add the thinly sliced white onions.
- Add 1 tsp salt to Onions and Let the onion cook for 5 min (until they become translucent)
- Add the beans to the pan and mix them with onions and spices.
- Let it cook by stir frying ( as the beans are boiled), they get cooked in less time.
- Once the bean becomes soft, add Cilantro and simmer for 5 min.
- Switch off the Curry and Take the Curry into Serving Bowl and garnish with some more cilantro.