Healthy Apple Banana Pumpkin Muffins
INGREDIENTS
- Servings: 12
- 1 cup whole wheat flour
- 1/2 cup all purpose flour
- 1 tsp. baking soda
- 2 tsp. baking powder
- 1/2 tsp. salt
- 1 tsp. cinnamon
- 1/4 tsp. cloves
- 1/8 tsp. nutmeg
- 1 egg
- 1/2 cup brown sugar
- 1/3 cup unsweetened applesauce
- 1 tsp. vanilla
- 3/4 cup low fat milk
- 1/2 cup pumpkin puree
- 1 ripe banana, mashed
- 1 small apple, peeled, cored and chopped
DIRECTIONS
- Preheat oven to 400 and grease a 12-cup muffin tin. Sift together flours, baking powder and soda, salt, cinnamon, cloves and nutmeg.
- In a seprarate bowl, beat egg with brown sugar until well combined. Stir in vanilla, milk, applesauce, pumpkin puree, banana and apple.
- Pour wet mixture into dry mixture and stir until just combined.
- Pour mixture into muffin cups and bake approximately 17 minutes or until a toothpick inserted comes out clean.