Fruity Panna Cotta (Dessert) Phases 2 & 3
INGREDIENTS
  • Servings: 8
  • 1 container (32 oz.) plain nonfat yogurt
  • 1 pkg. (8-serving size) JELL-O Brand Strawberry Flavor Sugar Free Low Calorie Gelatin
  • 1 cup sliced strawberries
DIRECTIONS
  1. DIRECTIONS
  2. Mix yogurt and dry gelatin in medium microwavable bowl. Microwave on HIGH 2-1/2 minutes or until gelatin is completely dissolved, stirring after 1-1/2 minutes.
  3. Pour into 9-inch pie plate sprayed with cooking spray. Refrigerate 3 hours or until set.
  4. Unmold gelatin onto serving plate. Top with fruit just before serving. Store leftover dessert in refrigerator.
  5. Nutrition (per serving)
  6. Calories 70
  7. Total fat 0 g
  8. Saturated fat 0 g
  9. Cholesterol 5 mg
  10. Sodium 140 mg
  11. Carbohydrate 10 g
  12. Dietary fiber 0 g
  13. Sugars 9 g
  14. Protein 8 g
  15. Vitamin A 0 %DV
  16. Vitamin C 20 %DV
  17. Calcium 20 %DV
  18. Iron 0 %DV
  19. The SOUTH BEACH DIET Tip
  20. This fat free fruity dessert is a sweet way to end a meal.
  21. Great Substitute
  22. Prepare using your favorite flavor of JELL-0 Brand Sugar Free Low Calorie Gelatin.
  23. Variation
  24. To serve as individual desserts, prepare as directed dividing gelatin mixture evenly among 8 (4-oz.) custard cups or serving glasses before refrigerating. Top with fruit as directed just before serving.
RECIPE BACKSTORY
South Beach Diet Nutrition (per serving) Calories 70 Total fat 0 g Saturated fat 0 g Cholesterol 5 mg Sodium 140 mg Carbohydrate 10 g Dietary fiber 0 g Sugars 9 g Protein 8 g Vitamin A 0 %DV Vitamin C 20 %DV Calcium 20 %DV Iron 0 %DV The SOUTH BEACH DIET Tip This fat free fruity dessert is a sweet way to end a meal. Great Substitute Prepare using your favorite flavor of JELL-0 Brand Sugar Free Low Calorie Gelatin. Variation To serve as individual desserts, prepare as directed dividing gelatin mixture evenly among 8 (4-oz.) custard cups or serving glasses before refrigerating. Top with fruit as directed just before serving.