Favorite Smoothie for Eczema: Avocado And Banana
CATEGORIES
INGREDIENTS
  • Cooking Time: 5m preparation
  • Servings: 2 Servings
  • Preparation Time: 5m preparation
  • Ripe banana – 1
  • Avocado – ½
  • Unsweetened almond milk/coconut milk – 1 cup
  • Some fruits of your choice
  • Ice cubes
  • Stevia – prefer natural sweeteners
  • Blender
DIRECTIONS
  1. Blend banana, avocado and honey in a food processor until smooth.
  2. Add vanilla, milk and ice and blend for 30 seconds.
  3. Serve immediately.
RECIPE BACKSTORY
This smoothie mix is similar to both the Brazilian avocado specialty drink and the avocado bubble tea that you can buy from most Asian restaurants. This recipe that I am going to show you is a healthier alternative for these reasons below: Low in sugar (does not have the sweet condense milk, unnecessary amounts of refined sugar, or lots of honey commonly found in all store-bought drinks) No milk products or lactose that adds to unnecessary sugar intake that may cause body inflammation