Chicken with Parmesan-Tomato Salsa Phases 1-3
CATEGORIES
INGREDIENTS
  • 1 large tomato, chopped
  • 1/3 cup sliced green onions
  • 1 Tbsp. balsamic vinegar
  • 1/4 cup KRAFT 100% Grated Parmesan Cheese
  • 4 small boneless skinless chicken breast halves (1 lb.)
  • 1/4 tsp. each: salt and freshly ground black pepper
DIRECTIONS
  2. COMBINE tomatoes, onions, vinegar and cheese; set aside.
  3. COOK chicken in large nonstick skillet on medium-high heat 5 to 7 min. on each side or until cooked through. Sprinkle with salt and pepper.
  4. SERVE topped with the tomato mixture.
  7. Nutrition (per serving)
  8. Calories 180
  9. Total fat 5g
  10. Saturated fat 2g
  11. Cholesterol 75mg
  12. Sodium 350mg
  13. Carbohydrate 3g
  14. Dietary fiber 1g
  15. Sugars 2g
  16. Protein 28g
  17. Vitamin A 10%DV
  18. Vitamin C 10%DV
  19. Calcium 15%DV
  20. Iron 6%DV
  21. SOUTH BEACH DIET™ Tip
  22. Enjoy this flavorful easy-to-make chicken entree any night of the week.
  23. Variation
  24. Cut chicken into strips. Prepare as directed, reducing the chicken cook time to 3 to 4 min. or until cooked through, stirring occasionally.