Chicken Braised in Walnut Sauce
CATEGORIES
INGREDIENTS
  • 2 tsp olive oil
  • 4 chicken breast halves
  • 1/3 cup finely chopped onion
  • 1 garlic clove, minced
  • ½ cup finely chopped walnuts
  • 2 tbsp all-purpose flour
  • ½ tsp ground cinnamon
  • ¼ tsp ground red pepper
  • 1 (14 oz) can chicken broth
  • ¼ cup finely chopped fresh parsley
  • 1 tbsp white wine vinegar
  • ¼ tsp salt
  • ¼ tsp freshly ground black pepper
  • 2 cups cooked long grain wild rice
DIRECTIONS
  1. Heat oil in a large nonstick skillet over medium heat. Add chicken; cook 3 minutes on each side or until browned. Remove from pan. Add onion and garlic to pan; cook 2 minutes or until tender, stirring constantly. Add walnuts, and cook 1 minute or until toasted and fragrant, stirring constantly. Combine flour, cinnamon and red pepper and sprinkle over walnuts, stirring to coat. Add broth; stir with a whisk. Return chicken to pan, breast side up. Cover and simmer 15 minutes or until chicken is done and sauce is slightly thick. Stir in parsley, vinegar, salt and black pepper. Serve over rice.