Asian Coleslaw
INGREDIENTS
  • Servings: 12
  • Preparation Time: 10
  • 1/3 cup SOUTH BEACH DIET™ Ranch Dressing
  • 1/4 cup no-sugar-added peanut butter (0g trans fat)
  • 1 Tbsp. lite soy sauce
  • 1 bag (16 oz.) coleslaw blend
  • 1 Tbsp. chopped PLANTERS Dry Roasted Unsalted Peanuts
DIRECTIONS
  1. DIRECTIONS
  2. Mix dressing, peanut butter and soy sauce in large bowl with wire whisk until well blended.
  3. Add coleslaw blend; toss to coat. Cover.
  4. Refrigerate several hours or until chilled. Top with peanuts just before serving.
  5. Nutrition (per serving)
  6. Calories 60
  7. otal fat 4.5 g
  8. Saturated fat 0.5 g
  9. Cholesterol 0 mg
  10. Sodium 160 mg
  11. Carbohydrate 4 g
  12. Dietary fiber 1 g
  13. Sugars 2 g
  14. Protein 2 g
  15. Vitamin A 20 %DV
  16. Vitamin C 20 %DV
  17. Calcium 0 %DV
  18. Iron 0 %DV
  19. SOUTH BEACH DIET™ Tip
  20. Each flavorful serving of this Asian-inspired coleslaw is high in vitamin C and a good source of vitamin A.
RECIPE BACKSTORY
South Beach Diet - Phases 1-3 SOUTH BEACH DIET™ Tip: Each flavorful serving of this Asian-inspired coleslaw is high in vitamin C and a good source of vitamin A. Nutrition (per serving): Calories 60 Total fat 4.5 g Saturated fat 0.5 g Cholesterol 0 mg Sodium 160 mg Carbohydrate 4 g Dietary fiber 1 g Sugars 2 g Protein 2 g Vitamin A 20 %DV Vitamin C 20 %DV Calcium 0 %DV Iron 0 %DV