More Great Recipes: High Protein | Low Calorie | Low Carb | Low Fat

Steamy Baked Leg Quarters

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Member since 2014
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Serves 4-6 | Prep Time 50 minutes | Cook Time 2 1/2 hrs

Why I Love This Recipe

In a past life (it seems) I competed in live figure modeling contests. Preparation required extreme discipline and strict dieting. I had to come up with flavors that were low in fat, sodium, carbs, etc. So I came up with this recipe and it just so happened to become a family favorite. I hope you enjoy this great dish... It's a recipe that brings back very happy (and grueling) memories for me and my family.

Ingredients You'll Need

1 package of leg quarters
1/2 cup hot wing sauce
1 tsp chopped fresh garlic
1 tsp garlic powder
1 tsp onion powder
1/2 tsp rosemary
1/2 tsp thyme
A dash of salt and pepper


Preheat oven to 350 degrees

Lay out chicken in a pan

Spray with cooking spray

Cook 40 minutes then take out of oven

Peel skin off of chicken

Mix together hot wing sauce with dry ingredients and with a brush, brush sauce over chicken and spray cooking spray on top to keep chicken moistened.

Put back in oven for 1 1/2 hrs until golden brown


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