Spinach Feta Turkey Burgers
Why I Love This Recipe
I'm trying to eat healthier and this is what I came up with today! This makes 8 hearty burgers. I served them with homemade Tzatziki Sauce on Whole Wheat Buns.
183 Calories per serving
3.1g Fat
1.3g Carbs
30.7g Protein
Servings: 8
Ingredients You'll Need
32 oz Extra Lean Ground Turkey
10 oz box Frozen Chopped Spinach, thawed with liquid squeezed out
1/2 C Feta cheese, crumbled
1/2 C onion, grate
2 cloves garlic, grated
2 Tbls Plain Fat Free Yogurt
1/2 C plain bread crumbs
1/4 C Egg Beater
1 heaping TBLS Greek Seasoning
Directions
Combine all ingredients
Form 8 equal sized patties
Cook over medium heat, until no longer pink
Serve with Tzatziki Sauce on Whole Wheat Bun
