More Great Recipes: Appetizer

Spicy BBQ Bean Dip

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Member since 2009
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Serves 6 | Prep Time 5 | Cook Time 0

Why I Love This Recipe

Great snack, appetizer or lunch bag dip, serve with crackers, cut raw vegetables, or chips for dipping, for another way to enjoy fiber- and protein-rich canned beans.

Ingredients You'll Need

1 can (15 ounces) no-salt-added canned beans( red, white or black), drained and rinsed
1/3 cup bottled barbecue sauce
1 to 2 tablespoons hot pepper sauce, to taste
2 teaspoons apple cider vinegar
Salt to taste


Combine all ingredients in the work bowl of a food processor and process in pulses until smooth.

Nutritional Information Per Serving: Calories 80; Total fat 0g; Saturated fat 0g; Cholesterol 0mg; Sodium 240mg; Carbohydrate 15g; Fiber 3g; Protein 4g; Vitamin A 0%DV*; Vitamin C 4%DV; Calcium 4%DV; Iron 6%DV

% Daily Value

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