More Great Recipes: High Fiber | Low Calorie | Low Fat | Sandwich

Southwestern Wraps

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Member since 2006
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Why I Love This Recipe

Great meatless meal. Low fat and calories, good source of fiber.

Ingredients You'll Need

Pineapple Salsa:
1 15 ounce can pineapple tidbits packed in juice, drained
1/2 cup red bell pepper, diced
1/2 cup green pepper, diced
1 jalapeno pepper, seeded and minced
1/2 teaspoon minced garlic
1 tablespoon cider vinegar
1 tablespoon brown sugar
1 5 ounce package yellow rice, prepared according to package directions
1 15 ounce can black beans, rinsed and drained
1/2 cup tomato salsa (optional)
4 red leaf lettuce leaves


Pineapple Salsa: Combine all ingredients. Let sit at room temperature for 30 minutes.

Wraps: Divide yellow rice, black beans, pineapple salsa and tomato salsa (if desired) evenly among the 4 lettuce leaves. Fold in the sides of the lettuce and roll up.

I did not use the tomato salsa, I found the pineapple salsa was best by itself. Enjoy!

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