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Low Fat Gluten Free Spicy Chips

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Member since 2018
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"Simple, Quick and Low Fat"

Serves 1 | Prep Time 5 minutes | Cook Time 20 (depending on how hot your oven is!)

Why I Love This Recipe

This is my own recipe, although it is loosely based on a Weight Watchers version. Being strictly gluten free limits the choice of chips as chippies generally cook chips in the same oil as wheat based products. In addition, many oven chips are coated with flavourings which contain wheat. I got fed up with this and tried making my own chips. I think these are a little bit of an acquired taste, however an easily acquired one! I now love them and do this regularly.

If you love fish and chips and are strictly gluten free, you could check out the Facebook page "Gluten Free fish and chips in the UK" group as they have a list of safe places to eat. Nando's is also great as they use separate oil for chips

Ingredients You'll Need

1 large potato
Low fat spray oil
Spices to taste. (i use cayenne)
Salt and pepper to taste


Preheat oven to moderate

Chop potato into chip shaped portions (you can peel if you like, i don't)

'Spray non stick pan with low fat spray oil, put chips in, preferably so they are not touching each other. Sprinkle spices over and then Low fat spray oil

Place in oven and remove when browning and chips are soft in the middle.

Pairs Well With

Gluten Free Sausages

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