More Great Recipes: Vegetarian | Weight Watchers

Garden vegetable wraps

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Serves | Prep Time | Cook Time

Why I Love This Recipe

Weight Watchers Points / Vegetarian Ideas

POINTS® Value | 9

Servings | 2

Preparation Time | 8 min

Cooking Time | 20 min

Level of Difficulty | Easy

Ingredients You'll Need

8 oz asparagus
2 tsp olive oil
3 medium garlic clove(s), finely chopped
1/8 tsp red pepper flakes
1/4 cup hot water
1/4 tsp table salt
1/8 tsp table salt
4 oz uncooked fettuccine
6 oz salmon fillet(s), skinless
1 Tbsp fresh lemon juice


Snap off woody ends of asparagus; cut each stalk crosswise diagonally into 1-inch pieces.

In a large skillet, heat oil over medium-high heat. Add garlic and red pepper flakes; saute 1 minute. Add asparagus and saute 2 minutes. Stir in hot water and 1/4 teaspoon salt; cover skillet and cook asparagus 2 minutes or until almost tender. Uncover and cook 1 minute longer. Remove from heat and set aside.

Cook fettuccine according to package instructions. Meanwhile, place salmon in a microwave-safe bowl and sprinkle with lemon juice and 1/8 teaspoon salt. Microwave 2 to 3 minutes or until fish is just cooked through. Separate fillet into bite-size chunks, and mix gently with cooking juices in bowl.

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