My name is Ann Musico and I know how great it feels to be strong and fit and able to keep up with my kids and now my grandchildren. I want that to be every woman's reality. That's why I became a Certified Holistic Health Coach and wellness blogger. My focus is on nutrition and so I love creating healthy recipes for myself and my family, including my daughter and daughter in law who are gluten and dairy free. I consider it a challenge to take a recipe and tweak it to make it healthier. I believe nutrition is the foundation from conception until we take our last breath. With a compromised food supply it's more important than ever to choose the highest quality foods that agree with our metabolic make up if we are to enjoy great health. Check out some of my favorite recipes and see what you think!