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Lauren's Keto Cookbook
23 Recipes
5 Downloads

Lauren's Keto Cookbook


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Member since 2019



The Ketogenic lifestyle is quickly becoming a popular way of life, but it can sometimes be overwhelming coming up with new recipes. As someone who relies heavily on others for ideas when it comes to cooking, this is meant to act as a go-between. Most of these recipes I have not created myself, and the original sites/creators have been credited. However, I do take personal liberties in modifying how my family prefers. The Keto diet doesn't have to be hard. These recipes will show you just how simple it is to stick with this lifestyle without any particular culinary skill.

*Despite Keto incorporating coconut, MCT oil, and mushrooms in many recipes, this cookbook will not include these items, as I am personally allergic.

The Ketogenic lifestyle is quickly becoming a popular way of life, but it can sometimes be overwhelming coming up with new recipes. As someone who relies heavily on others for ideas when it comes to cooking, this is meant to act as a go-between. Most of these recipes I have not created myself, and the original sites/creators have been credited. However, I do take personal liberties in modifying how my family prefers. The Keto diet doesn't have to be hard. These recipes will show you just how simple it is to stick with this lifestyle without any particular culinary skill.

*Despite Keto incorporating coconut, MCT oil, and mushrooms in many recipes, this cookbook will not include these items, as I am personally allergic.
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Cookbook Recipes
Filter By & Scroll Down:                        
Cookbook Recipe
Mozzarella Cheese Sticks
 
Cookbook Recipe
Chocolate Peanut Butter Fat Bombs
 
Cookbook Recipe
Garlic Parmesan Brussel Sprouts
 
Cookbook Recipe
Cinnamon Toast Crunch Cereal
 
Cookbook Recipe
Lemon Lush
 
Cookbook Recipe
Pumpkin Spice Frappuccino
 
Cookbook Recipe
Chocolate Cake with Peanut Butter Icing
 
Cookbook Recipe
Stuffed Poblano Peppers
 
Cookbook Recipe
Philly Cheese Steak Casserole
 
Cookbook Recipe
Garlic Butter Steak with Zoodles
 
Cookbook Recipe
Peanut Butter Cup Fat Bombs
 
Cookbook Recipe
Chicken, Spinach, and Gouda Crustless Quiche
 
Cookbook Recipe
Cheesy Chicken, Broccoli, and Rice
 
Cookbook Recipe
Hot Chocolate
 
Cookbook Recipe
Pumpkin Cheesecake Bars
 
Cookbook Recipe
Taco Soup
 
Cookbook Recipe
Broccoli and Cheese Soup
 
Cookbook Recipe
Cinnamon Rolls
 
Cookbook Recipe
Jalapeno Cauliflower Mac and Cheese
 
Cookbook Recipe
Zuppa Toscana Soup
 
Cookbook Recipe
Garlic Herb Chicken and Asparagus
 
Cookbook Recipe
Jicama Fries
 
Cookbook Recipe
Moist Dark Chocolate Brownies
 



Filter By & Scroll Down:                        

Cookbook Recipe
Mozzarella Cheese Sticks
Recipe from Keto Daily https://keto-daily.com/keto-mozzarella-cheese-stick-recipe/?fbclid=IwAR1cV5Fzk50YzCQ_8m7LcyXCLWF_56V1H2yZi0sYMHVOYYnpO1kBewEv_rA

Cookbook Recipe
Chocolate Peanut Butter Fat Bombs
Fat Bomb

Cookbook Recipe
Garlic Parmesan Brussel Sprouts
Recipe from Cafe Delites https://cafedelites.com/creamy-garlic-parmesan-brussels-sprouts-bacon/

Cookbook Recipe
Cinnamon Toast Crunch Cereal
Recipe from gnom-gnom https://www.gnom-gnom.com/grain-free-keto-cinnamon-toast-crunch/

Cookbook Recipe
Lemon Lush
Recipe from This Mom's Menu https://www.thismomsmenu.com/lemon-lush/

Cookbook Recipe
Pumpkin Spice Frappuccino
Pumpkin Spice Frap

Cookbook Recipe
Chocolate Cake with Peanut Butter Icing
Recipe from The Hungry Elephant http://www.thehungryelephant.ca/2018/04/14/keto-dark-chocolate-cake-w-peanut-butter-icing/

Cookbook Recipe
Stuffed Poblano Peppers
Recipe from I Breathe I'm Hungry https://www.ibreatheimhungry.com/cheesy-chicken-stuffed-poblanos-low-carb-gluten-free/

Cookbook Recipe
Philly Cheese Steak Casserole
Recipe from Healthy Recipes http://healthyirecipes.com/2019/07/best-keto-low-carb-philly-cheese-steak-casserole.html

Cookbook Recipe
Garlic Butter Steak with Zoodles
Recipe from Eatwell 101 https://www.eatwell101.com/garlic-butter-steak-bites-zucchini-noodles-recipe

Cookbook Recipe
Peanut Butter Cup Fat Bombs
Recipe from Two Sleevers https://twosleevers.com/no-bake-keto-peanut-butter-chocolate-bars-keto/

Cookbook Recipe
Chicken, Spinach, and Gouda Crustless Quiche
Recipe from Low Carb with Jennifer https://jenniferbanz.com/crustless-spinach-pie

Cookbook Recipe
Cheesy Chicken, Broccoli, and Rice
Recipe from Living Chirpy https://www.livingchirpy.com/cheddar-broccoli-chicken-casserole-with-cauliflower-rice/

Cookbook Recipe
Hot Chocolate
Hot chocolate

Cookbook Recipe
Pumpkin Cheesecake Bars
Recipe from Savory Tooth https://www.savorytooth.com/pumpkin-cheesecake-bars/

Cookbook Recipe
Taco Soup
Taco Soup

Cookbook Recipe
Broccoli and Cheese Soup
Recipe from Hey Keto Mama https://www.heyketomama.com/keto-broccoli-cheddar-soup/

Cookbook Recipe
Cinnamon Rolls
Recipe from i Save A to Z: Simple Living Lifestyle https://www.isavea2z.com/keto-cinnamon-rolls-recipe-low-carb-made-cream-cheese-frosting/

Cookbook Recipe
Jalapeno Cauliflower Mac and Cheese
Recipe from Keto Daily https://keto-daily.com/keto-cauliflower-mac-and-cheese/?fbclid=IwAR2MQP26gkJBSOqZuYzOK2_A8_svXwVkSVmjfWV-6vVnJVriSFkvu-CtWNM

Cookbook Recipe
Zuppa Toscana Soup
Recipe from Keto Daily https://keto-daily.com/keto-zuppa-toscana-recipe/?fbclid=IwAR1BOVIcklx527AEnbIcNFrwq3_5jRGx8HzOCfGTxtLnEmh6fnKPWKV2v0M

Cookbook Recipe
Garlic Herb Chicken and Asparagus
Recipe from Creme de la Crumb https://www.lecremedelacrumb.com/one-pan-garlic-herb-chicken-asparagus/?fbclid=IwAR2KQef5az-5g7ahPTz1qUU8sUUDC2_pgHvOf1yPe66aQ5SRNQShQfVrpxc

Cookbook Recipe
Jicama Fries
Recipe from Keto Daily https://keto-daily.com/keto-low-carb-jicama-fries-recipe/?fbclid=IwAR1KdToCuttYS4Ck0M85TMv_DMFE5ey8P6WyC-ImtyfaecM_pyiUBTeKCaY

Cookbook Recipe
Moist Dark Chocolate Brownies
Recipe from Gimme Delicious https://gimmedelicious.com/2018/10/17/worlds-best-keto-brownies/

The Ketogenic lifestyle is quickly becoming a popular way of life, but it can sometimes be overwhelming coming up with new recipes. As someone who relies heavily on others for ideas when it comes to cooking, this is meant to act as a go-between. Most of these recipes I have not created myself, and the original sites/creators have been credited. However, I do take personal liberties in modifying how my family prefers. The Keto diet doesn't have to be hard. These recipes will show you just how simple it is to stick with this lifestyle without any particular culinary skill. *Despite Keto incorporating coconut, MCT oil, and mushrooms in many recipes, this cookbook will not include these items, as I am personally allergic.

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