Waldorf Chicken Wraps
CATEGORIES
INGREDIENTS
  • 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt
  • 2 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 2 teaspoons Dijon Mustard
  • 1/4 teaspoon salt
  • 1 teaspoon minced thyme
  • 1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
  • 1/2 cup seedless grapes, sliced in 1/2
  • 1/4 cup toasted, coarsely chopped walnuts
  • 1 medium apple, cored and diced (about 3/4 cup)
  • Freshly ground black pepper
  • 5 large leaves Romaine lettuce, rinsed and patted dry
  • 5 whole-wheat wraps, about 8 inches in diameter
DIRECTIONS
  1. If using regular yogurt place the yogurt in a strainer lined with a paper towel. Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
  2. In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth. Fold in chicken, grapes, walnuts and apples. Season with pepper.
  3. Place 1 lettuce leaf on a wrap. Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.
  4. Nutrition Information
  5. Nutritional Analysis Per Serving Calories 420
  6. Total Fat 15g Saturated Fat 2g
  7. Monounsaturated Fat 1.7g Polyunsaturated Fat 3.5g
  8. Cholesterol 80mg Sodium 470mg
  9. Protein 36g Carbohydrates 35g
  10. Fiber 3.5g
RECIPE BACKSTORY
Copyright 2006, Ellie Krieger, All rights reserved Show: Healthy Appetite with Ellie Krieger Episode: 5 Easy Dinners