Sweet Potato & Apple Bake
  • 1 tablespoon unsalted butter
  • 1 medium onion, finely chopped
  • 2 pounds sweet potatoes (2 large & 1 small sweet potato), peeled and thinly sliced
  • 2 McIntosh apples, cut into 1/2 inch wedges
  • 3 tablespoons brown sugar
  • 2 tablespoons lemon juice
  • 3/4 cup sodium reduced chicken broth
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  1. 1. Preheat the oven to 450ºF. In a very large skillet, heat the butter over moderate heat. Add the onion and sauté for 5 minutes or until tender.
  2. 2. Add the sweet potatoes, apples, 2 tablespoons of the sugar, and lemon juice, and cook until the sugar has melted. Add the broth, salt and pepper and bring to a boil.
  3. 3. Transfer the mixture to a baking dish. Cover with foil and bake for 25 minutes or until the sweet potatoes are tender. Uncover, sprinkle with the remaining 1 tablespoon sugar, and bake for 10 minutes or until lightly browned.
  4. Nutritional facts: Per Serving: Calories 307; Fiber 8 grams; Protein 4 grams; Total Fat 4 grams; Cholestrol 8mg; Sodium 495mg.
  5. Serves 4. Serve with Oven Fried Chicken and a Salad.
  6. The source of this recipe is "Eat Well Stay Well" cookbook.
The source of this recipe is "Eat Well Stay Well" cookbook.