Spinach Feta Turkey Burgers
INGREDIENTS
  • Servings: 8
  • 32 oz Extra Lean Ground Turkey
  • 10 oz box Frozen Chopped Spinach, thawed with liquid squeezed out
  • 1/2 C Feta cheese, crumbled
  • 1/2 C onion, grate
  • 2 cloves garlic, grated
  • 2 Tbls Plain Fat Free Yogurt
  • 1/2 C plain bread crumbs
  • 1/4 C Egg Beater
  • 1 heaping TBLS Greek Seasoning
DIRECTIONS
  1. Combine all ingredients
  2. Form 8 equal sized patties
  3. Cook over medium heat, until no longer pink
  4. Serve with Tzatziki Sauce on Whole Wheat Bun
RECIPE BACKSTORY
I'm trying to eat healthier and this is what I came up with today! This makes 8 hearty burgers. I served them with homemade Tzatziki Sauce on Whole Wheat Buns. 183 Calories per serving 3.1g Fat 1.3g Carbs 30.7g Protein Servings: 8