Pastitsio
INGREDIENTS
  • 1/2 lb lean ground beef
  • 2 medium onions, chopped
  • 10 oz frozen chopped spinach, thawed and squeezed dry
  • 14 oz. diced tomatoes (no salt)
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • fresh ground pepper
  • 1 1/2 cups cooked ziti
  • 12 oz. evaporated fat-free milk
  • 2 large eggs
  • 2 egg whites
  • 1/3 cup crumbled feta cheese
DIRECTIONS
  1. Preheat oven to 350F. Spray 2-quart casserole with spray.
  2. Heat large skillet over high heat. Saute beefe and onions, breaking apart beef, until beef is cooked through and onions are soft, 5-8 minutes.
  3. Stir in spinach, tomatoes, nutmeg, cinnamon and pepper; heat through. Stir in the ziti; transfer to baking dish.
  4. In med saucepan, heat milk to just below a boil. Whisk in eggs and egg whites until frothy. Pour over beef mixture, spring with cheese and more pepper. Bake until golden brown, about 45 minutes.
  5. Serves 6. Per serving: 235 calories, 7 g fat, 3 g fiber, 5 WW points.
RECIPE BACKSTORY
WW Complete Cookbook Serves 6. Per serving: 235 calories, 7 g fat, 3 g fiber, 5 WW points.