Make Your Own Muesli


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"Make a batch and snack all week"

Serves 8 | Prep Time 15 minutes | Cook Time 15 minutes

Why I Love This Recipe

Variations are numerous!

Muesli formula: 4 cups grains + 1 1/2 cups nuts/seeds + 1/2 cup dried fruit

Grains: Your choice of Rolled oats, wheat bran, whole rye, whole barley, sorghum flakes, quinoa flakes, millet puffs, millet flakes.

Nuts/seeds: Your choice of Sliced almonds, walnuts, cashews, pecans, pistachios, hazelnuts, sunflower seeds, pepitas, chia seeds, poppy seeds, sesame seeds, unsweetened coconut flakes.

Dried fruit: Your choice of Dried apricots, dried cherries, dried figs, raisins, golden raisins, currants, apple chips.


Ingredients You'll Need

3 1/2 cups rolled oats
1/2 cup wheat bran
1/2 teaspoon kosher salt
1/2 teaspoon ground cinnamon
1/2 cup sliced almonds
1/4 cup raw pecans, coarsely chopped
1/4 cup raw pepitas (shelled pumpkin seeds)
1/2 cup unsweetened coconut flakes
1/4 cup dried apricots, coarsely chopped
1/4 cup dried cherries
Equipment
Measuring cups and spoons
Large rimmed baking sheet
Large bowl
Large airtight container, for storing


Directions

Toast the grains, nuts, and seeds. Arrange 2 racks to divide the oven into thirds and heat to 350°F. Place the oats, wheat bran, salt, and cinnamon on a rimmed baking sheet; toss to combine; and spread into an even layer. Place the almonds, pecans, and pepitas on a second rimmed baking sheet; toss to combine; and spread into an even layer. Transfer both baking sheets to oven, placing oats on top rack and nuts on bottom. Bake until nuts are fragrant, 10 to 12 minutes.

Add the coconut. Remove the baking sheet with the nuts and set aside to cool. Sprinkle the coconut over the oats, return to the upper rack, and bake until the coconut is golden-brown, about 5 minutes more. Remove from oven and set aside to cool, about 10 minutes.

Transfer to a large bowl. Transfer the contents of both baking sheets to a large bowl.

Add the dried fruit. Add the apricots and cherries and toss to combine.

Transfer to an airtight container. Muesli can be stored in an airtight container at room temperature for up to 1 month.

Enjoy as desired. Enjoy as oatmeal, cereal, overnight oats, or with yogurt, topped with fresh fruit and a drizzle of honey or maple syrup, if desired.
To make overnight oats, combine equal parts muesli and milk or non-dairy milk (I prefer 2/3 cup of each) in a small lidded container (at this point I like to top mine with frozen blueberries, too). Refrigerate overnight and enjoy cold in the morning.


Pairs Well With

Yogurt, Milk, and snack as is


Questions, Comments & Reviews



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