Interceramic EATS!
101 Recipes
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Interceramic EATS!


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The healthy recipes for this cookbook were submitted by Interceramic employees. We hope you enjoy them!
The healthy recipes for this cookbook were submitted by Interceramic employees. We hope you enjoy them!
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Cookbook Recipes
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Cookbook Recipe
Garlic Mashed Potatoes (Using Cauliflower instead of potatoes)
 
Cookbook Recipe
Crunchy Chicken
 
Cookbook Recipe
Roasted Brussel Sprouts
 
Cookbook Recipe
Broiled Tomatoes
 
Cookbook Recipe
Italian beef Philly Cheese Steak
 
Cookbook Recipe
10 minute Veggie Omelet
 
Cookbook Recipe
Clean Energy Yogurt
 
Cookbook Recipe
Black Bean Bowl
 
Cookbook Recipe
Chilled Italian Green Beans
 
Cookbook Recipe
Crab Stuffed Mushrooms
 
Cookbook Recipe
Salmon with Avocado Salsa
 
Cookbook Recipe
Chicken in a Red Sauce
 
Cookbook Recipe
New American Fried Chicken
 
Cookbook Recipe
Whole wheat Pancakes
 
Cookbook Recipe
Winter Fruit Salad
 
Cookbook Recipe
Fruit Pancakes
 
Cookbook Recipe
Gazpacho Cocktail
 
Cookbook Recipe
Baked Pork Chops with Rice
 
Cookbook Recipe
Spinach Arugula Salad
 
Cookbook Recipe
Avocado Chicken Salad
 
Cookbook Recipe
Green Tortillas
 
Cookbook Recipe
Banana Chocolate Chip Energy Bites
 
Cookbook Recipe
Keto Chicken Parmesan
 
Cookbook Recipe
Artichoke Heart Dip
 
Cookbook Recipe
Hot Spinach Salad
 
Cookbook Recipe
Turkey Loaf
 
Cookbook Recipe
Cucumber and Lemon Water
 
Cookbook Recipe
Carne en su Jugo
 
Cookbook Recipe
Peanut Butter/Oatmeal Energy Bars
 
Cookbook Recipe
Fruit Salad with Healthy Honey Yogurt Sauce
 
Cookbook Recipe
Baked Crab Cakes
 
Cookbook Recipe
Seafood Salad
 
Cookbook Recipe
Venison Chicken Fried Steak
 
Cookbook Recipe
Skillet Potatoes
 
Cookbook Recipe
Alaskan Sourdough Starter- Sourdough Pancakes
 
Cookbook Recipe
Shrimp Ceviche (Mexican Style)
 
Cookbook Recipe
Low-Carb Avocado Chicken Salad
 
Cookbook Recipe
Tofu Tacos
 
Cookbook Recipe
Quinoa Salad
 
Cookbook Recipe
Garlick Shrimp Zucchini Boats
 
Cookbook Recipe
Two-Bean Enchilada Casserole
 
Cookbook Recipe
Roasted Veggie Quiche
 
Cookbook Recipe
Lentil Soup
 
Cookbook Recipe
Baked Prosciutto and Brie Crostini
 
Cookbook Recipe
Tzatziki Shrimp Cucumber Rounds
 
Cookbook Recipe
Grilled Salmon with Yogurt
 
Cookbook Recipe
White Chicken Chili
 
Cookbook Recipe
Spring Salad with figs and strawberries
 
Cookbook Recipe
Spinach and Ham (or Chicken) Manicotti
 
Cookbook Recipe
Ceviche
 
Cookbook Recipe
Martin's Salad
 
Cookbook Recipe
Oklahomie Fish Tacos
 
Cookbook Recipe
Peach Cobbler
 
Cookbook Recipe
Lemon Chicken and Asparagus Foil Packet
 
Cookbook Recipe
Marinated Salmon
 
Cookbook Recipe
Healthy Plate
 
Cookbook Recipe
Easy Pasta Salad
 
Cookbook Recipe
Oatmeal Overnight
 
Cookbook Recipe
Egg Pancake
 
Cookbook Recipe
Rice Water
 
Cookbook Recipe
Chicken Breast Piquante
 
Cookbook Recipe
Hot Turkey Salad
 
Cookbook Recipe
Zucchini Tuna Salad
 
Cookbook Recipe
Grilled Shrimp
 
Cookbook Recipe
Maple Salmon
 
Cookbook Recipe
Garlic Shrimp
 
Cookbook Recipe
Cabbage Soup
 
Cookbook Recipe
Spinach and Cheese Ravioli
 
Cookbook Recipe
Black Bean Chili
 
Cookbook Recipe
Fruit Salad
 
Cookbook Recipe
Mediterranean Bean Salad
 
Cookbook Recipe
Quinoa and Black Beans
 
Cookbook Recipe
Rice Pudding
 
Cookbook Recipe
Grilled Spicy Shrimp Tacos
 
Cookbook Recipe
Shrimp Salad
 
Cookbook Recipe
Cobb Salad
 
Cookbook Recipe
Keto Broccoli Salad
 
Cookbook Recipe
Creamy Chicken Potpies
 
Cookbook Recipe
Fajita Chicken Pasta Salad
 
Cookbook Recipe
Shrimp Etouffee
 
Cookbook Recipe
Grilled Chicken with Smoky Corn Salad
 
Cookbook Recipe
Healthy Homemade Egg McMuffin
 
Cookbook Recipe
Cucumber Chicken Salad with Spicy Peanut Dressing
 
Cookbook Recipe
Cucumber and Cabbage Slaw
 
Cookbook Recipe
Tuna Spinach Salad
 
Cookbook Recipe
Pineapple Salad
 
Cookbook Recipe
Crab Salad
 
Cookbook Recipe
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
 
Cookbook Recipe
Pesto Pasta with Grilled Chicken
 
Cookbook Recipe
Grilled Garlic and Herb Chicken and Veggies
 
Cookbook Recipe
Lean Ground Turkey Patties
 
Cookbook Recipe
Zesty Lime Shrimp and Avocado Salad
 
Cookbook Recipe
Chicken and Sausage Gumbo
 
Cookbook Recipe
Exotic Salmon
 
Cookbook Recipe
Shrimp Avocado Quinoa Bowls
 
Cookbook Recipe
Egg and Veggies Omelet
 
Cookbook Recipe
Grilled Garlic and Herb Chicken and Veggies
 
Cookbook Recipe
Barbecue Chicken Chopped Salad
 
Cookbook Recipe
Teriyaki Turkey Rice Bowls
 
Cookbook Recipe
Broccoli with garlic and lemon
 
Cookbook Recipe
Healthy Roasted Vegetables
 



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Cookbook Recipe
Garlic Mashed Potatoes (Using Cauliflower instead of potatoes)
This recipe replaces potatoes with cauliflower which has many health benefits. It is an excellent source of vitamins and minerals, containing some of almost every vitamin and mineral that you need. It also contains a high amount of fiber, which is important for digestive health and may reduce the risk of several chronic diseases.

Cookbook Recipe
Crunchy Chicken
This is a baked chicken recipe that is crunchy and delicious. Submitted by: "Priscilla Love-Houston Clay"

Cookbook Recipe
Roasted Brussel Sprouts
Vegetable side dish Submitted by: "Priscilla Love-Houston Clay"

Cookbook Recipe
Broiled Tomatoes
Vegetable side dish Submitted by: "Priscilla Love-Houston Clay"

Cookbook Recipe
Italian beef Philly Cheese Steak
Philly Cheese Steak Submitted by: "Gene Orico"

Cookbook Recipe
10 minute Veggie Omelet
This is a very good start of day. Very fulfilling breakfast. Submitted by: "Carlos Garibay"

Cookbook Recipe
Clean Energy Yogurt
Energetic Yogurt. Submitted by: "Elliott Gavina"- Marketing

Cookbook Recipe
Black Bean Bowl
Per Serving: 625 calories; 38.8 g fat; 46.6 g carbohydrates; 27.9 g protein; 372 mg cholesterol; 1158 mg sodium Submitted by: "Jeremy Colin Sax"

Cookbook Recipe
Chilled Italian Green Beans
Italian Green Beans Submitted by: "Priscilla Love-Houston Clay"

Cookbook Recipe
Crab Stuffed Mushrooms
Appetizer Submitted by: "Priscilla Love-Houston Clay"

Cookbook Recipe
Salmon with Avocado Salsa
Easy and fast main dish. Submitted by: "Emma Murillo"

Cookbook Recipe
Chicken in a Red Sauce
Chicken dish Submitted by: "Gene Orico"

Cookbook Recipe
New American Fried Chicken
Healthy fried chicken dish Submitted by: "Jackie Nicholl"

Cookbook Recipe
Whole wheat Pancakes
Easy, delicious Whole Wheat Pancakes Recipe Submitted by: "Shelly Shea-San Antonio"

Cookbook Recipe
Winter Fruit Salad
Tastes great and the kids will love it also! Submitted by: "Larry Robins"-CDC Warehouse

Cookbook Recipe
Fruit Pancakes
A healthy way to enjoy pancakes Submitted by: "Sonia Saenz"-Logistics

Cookbook Recipe
Gazpacho Cocktail
Fruit cocktail Submitted by: "Bismarck Mendez"-IT

Cookbook Recipe
Baked Pork Chops with Rice
This is a very common dish in Hong Kong's restaurant. Submitted by: "Rachel Mak"

Cookbook Recipe
Spinach Arugula Salad
I found this recipe online, and I fell in love with it. It tastes like a salad you would order at a high end restaurant. Submitted by: "Shelly Shea"

Cookbook Recipe
Avocado Chicken Salad
This naturally creamy chicken and avocado salad is healthy and contains no mayo or sour cream. Submitted by: "Angela Cuccia"- Houston Clay

Cookbook Recipe
Green Tortillas
Gluten-free Tortillas Submitted by: "Marbelia Castillo"-Purchasing

Cookbook Recipe
Banana Chocolate Chip Energy Bites
Energy Bites Submitted by: "Elias Ramirez"-Logistics

Cookbook Recipe
Keto Chicken Parmesan
Keto Recipe Submitted by: "Maria Avila"- Credit

Cookbook Recipe
Artichoke Heart Dip
Healthy Dip Submitted by: "Priscilla Love-Houston Clay"

Cookbook Recipe
Hot Spinach Salad
Spinach Salad Submitted by: "Priscilla Love-Houston Clay"

Cookbook Recipe
Turkey Loaf
Meat Loaf Submitted by: "Gene Orico"

Cookbook Recipe
Cucumber and Lemon Water
Detox for the body Submitted by: "Marbelia Castillo"

Cookbook Recipe
Carne en su Jugo
This recipe is from the State of Jalisco, where it is very popular and one of the most famous dishes from that State. Jalisco’s the main city is Guadalajara, the State Capital, also known as the “Pearl of the West” One of the largest cities in Latin American. You might have heard of Jalisco, because of it's birthplace the world famous tequila and mariachi music, both born in Jalisco, the state of which Guadalajara is the capital. But Jalisco is more than just Tequila, moreover, it has an extensive gastronomy. Guadalajara’s historic center is dotted with colonial plazas and landmarks such as the neoclassical Teatro Degollado and a cathedral with twin gold spires. Submitted by: "Cristina Garcia"

Cookbook Recipe
Peanut Butter/Oatmeal Energy Bars
Easy, no-bake energy ball recipe perfect for snacks, lunch boxes & post-workout recovery. Tasty bites made with peanut butter, chocolate chips & oatmeal! Submitted by: "ajjupshaw"

Cookbook Recipe
Fruit Salad with Healthy Honey Yogurt Sauce
A fresh fruit salad with a creamy skinny healthy 3 ingredient honey yogurt sauce. It’s all natural and no sugar. Submitted by: "Angela Upshaw (ajjupshaw)"

Cookbook Recipe
Baked Crab Cakes
Healthy Crab Cakes that are baked not fried. Add more or less jalapeno and cayenne pepper based on your preferred spice level. Submitted by: "Angela Upshaw (ajjupshaw)"

Cookbook Recipe
Seafood Salad
Seafood recipe Submitted by: "Elliot Gavina"

Cookbook Recipe
Venison Chicken Fried Steak
Meat Dish Submitted by: "Bret Mcintire"

Cookbook Recipe
Skillet Potatoes
Potato Dish Submitted by: "Bret McIntire"

Cookbook Recipe
Alaskan Sourdough Starter- Sourdough Pancakes
Gold Rush Era Recipe Submitted by: "Gene Orico"

Cookbook Recipe
Shrimp Ceviche (Mexican Style)
Shrimp Ceviche made with shrimp, lime juice, avocado, jalapeño, cilantro, and finished off with avocado for some delicious taste. Submitted by: "Isabel Martinez"

Cookbook Recipe
Low-Carb Avocado Chicken Salad
If you love chicken and avocado this is perfect for you Submitted by: "Nohely Granados"

Cookbook Recipe
Tofu Tacos
Tofu Tacos Submitted by: "Gabriela Martinez"

Cookbook Recipe
Quinoa Salad
Quinoa with vegetables Submitted by: "Gabriela Martinez"

Cookbook Recipe
Garlick Shrimp Zucchini Boats
This is a easy healthy recipe for shrimp, garlic, and zucchini lovers. Submitted by: "Amanda Blome"

Cookbook Recipe
Two-Bean Enchilada Casserole
This is a very healthy vegetarian Mexican dish that is easy to make and very delicious! Submitted by: "Rachel Morrow"

Cookbook Recipe
Roasted Veggie Quiche
This is a great dish for meal-prepping, as it reheats well. Submitted by: "Kaycee Douglas"

Cookbook Recipe
Lentil Soup
A simple lentil soup that comes together quickly with common pantry ingredients. Perfect anytime of the year! Submitted by: "Esther Gonzalez"

Cookbook Recipe
Baked Prosciutto and Brie Crostini
I have served this often with friends or special company and they disappear quickly. Submitted by: "Wendy Schmitt"

Cookbook Recipe
Tzatziki Shrimp Cucumber Rounds
This appetizer is light, healthy, and delicious with the freshness of the cucumber, sweetness of the shrimp, and saltiness of the bacon. My friends ask for this each time we have a gathering. Submitted by: "Wendy Schmitt"

Cookbook Recipe
Grilled Salmon with Yogurt
It's a Delightful Dish, very Healthy. Every time you take a bite is a Experience you won't never forget. Fish almost melt in you mouth. The mix of the tarragon yogurt with Salmon mix is amazing. The asparagus with cherry tomatoes makes it very rich in Potassium, Fiber, and Protein. Fresh Garnish to accompanied and Excellent dish. Submitted by: "Maintenance Team"

Cookbook Recipe
White Chicken Chili
I make this 2-3 times per year and double or triple the recipe so I have lots to freeze for another time. It is warmth in a bowl and is always in demand by my family and friends. My family loves the chicken taste with the tequlia/lime marinade (but no, it's family friendly for kids - it's just a flavor). Despite the cheese, it is a great, healthy meal all by itself. Spice it up with extra chilies or tone it down by using less. And as a bonus, it's gluten free (my daughter's best friend is GF and loves this!) Submitted by: "Wendy Schmitt"

Cookbook Recipe
Spring Salad with figs and strawberries
is very healthy, easy to prepare and delicious Submitted by: "Luis Saldana"

Cookbook Recipe
Spinach and Ham (or Chicken) Manicotti
This recipe has been in the family rotation for many years and is always a favorite. The nutmeg sauce is light, creamy, and delicious and makes a wonderful digression from the traditional heavy red or Alfredo sauces used with pasta. The use of chicken or lean ham with the spinach makes it healthy and a complete meal. Submitted by: "Wendy Schmitt"

Cookbook Recipe
Ceviche
Is a Delightful Ceviche, Unique i would said Perfection for get together small parties. I rather Prepared a Day before for more flavor. All the ingredients make a mix of flavors in one taste. Is fresh Easy to make. If you wan to bring family or friends over is the perfect appetizer or salad to impress. Submitted by: "Nataly Y. Romero Dubon"

Cookbook Recipe
Martin's Salad
Easy to prepare and variety of delicious flavors in one Submitted by: "Martin Lechuga"

Cookbook Recipe
Oklahomie Fish Tacos
Amazing fish tacos that will make you think you're on a beach vacation. These tacos have pretty much become a weekly staple at my house, with good reason. This is a go-to recipe when you don't have a lot of time or want entertain on the patio. Submitted by: "Frank Kennison"

Cookbook Recipe
Peach Cobbler
This recipe was inspired by the Porter Peach Festival in Oklahoma. Submitted by: "Caroline Glenn"

Cookbook Recipe
Lemon Chicken and Asparagus Foil Packet
This is a great no mess entree. I use this recipe when we go camping because it works great on a charcoal grill and can be prepared ahead of time. Submitted by: "Charae King"

Cookbook Recipe
Marinated Salmon
Easy enough for a quick weeknight dinner and is healthy and delicious!

Cookbook Recipe
Healthy Plate
Submitted by Presses- Manufacturing

Cookbook Recipe
Easy Pasta Salad
Submitted by Emily Russell, Customer Service

Cookbook Recipe
Oatmeal Overnight
Submitted by Sonia Saenz- Logistics

Cookbook Recipe
Egg Pancake
Submitted by Sharon Ma- Logistics

Cookbook Recipe
Rice Water
Submitted by Bismarck Mendez- IT

Cookbook Recipe
Chicken Breast Piquante
Healthy, delicious, and only 140 calories per serving.

Cookbook Recipe
Hot Turkey Salad
Great recipe for leftover turkey

Cookbook Recipe
Zucchini Tuna Salad
Another refreshing summer dish and only 170 calories per serving

Cookbook Recipe
Grilled Shrimp
Submitted by Charles Baxton, Houston Clay

Cookbook Recipe
Maple Salmon
Submitted by Charles Baxter, Houston Clay

Cookbook Recipe
Garlic Shrimp
Submitted by Charles Baxter, Houston Clay

Cookbook Recipe
Cabbage Soup
Submitted by Nancy Carreon, Houston

Cookbook Recipe
Spinach and Cheese Ravioli
Submitted by Edward Delcid - Houston Clay

Cookbook Recipe
Black Bean Chili
Submitted by Gabriela Martinez- Houston Clay

Cookbook Recipe
Fruit Salad
Submitted by Gabriela Martinez- Houston Clay

Cookbook Recipe
Mediterranean Bean Salad
submitted by Gabriela Martinez- Houston Clay

Cookbook Recipe
Quinoa and Black Beans
Submitted by Gabriela Martinez- Houston Clay

Cookbook Recipe
Rice Pudding
Submitted y Gabriela Martinez- Houston Clay

Cookbook Recipe
Grilled Spicy Shrimp Tacos
Gabriela Martinez- Houston Clay

Cookbook Recipe
Shrimp Salad
Submitted by Isabel Martinez, Houston Clay

Cookbook Recipe
Cobb Salad
Submitted by Isabel Martinez, Houston Clay

Cookbook Recipe
Keto Broccoli Salad
Submitted by Isabel Martinez, Houston Clay

Cookbook Recipe
Creamy Chicken Potpies
Submitted by Isabel Martinez, Houston Clay

Cookbook Recipe
Fajita Chicken Pasta Salad
Gene Orico- Security

Cookbook Recipe
Shrimp Etouffee
Submitted by Gene Orico- security

Cookbook Recipe
Grilled Chicken with Smoky Corn Salad
Submitted by Isabel Martinez, Houston Clay

Cookbook Recipe
Healthy Homemade Egg McMuffin
Submitted by Sherrie Minnich- San Antonio

Cookbook Recipe
Cucumber Chicken Salad with Spicy Peanut Dressing
Submitted by Gene Orico, Security

Cookbook Recipe
Cucumber and Cabbage Slaw
This can be made three days ahead if it's covered and chilled.

Cookbook Recipe
Tuna Spinach Salad
Energy Spicy Boost! This is definitely a power-packed meal and gives you an energy boost and satisfies hunger!

Cookbook Recipe
Pineapple Salad
Submitted by Glaze Lines (Trim & Field)

Cookbook Recipe
Crab Salad
Submitted by Glaze Lines, Manufacturing

Cookbook Recipe
Grilled Lime Salmon with Avocado-Mango Salsa and Coconut Rice
Submitted by Benito Espinoza, Manufacturing

Cookbook Recipe
Pesto Pasta with Grilled Chicken
Submitted by Benito Espinoza, Manufacturing

Cookbook Recipe
Grilled Garlic and Herb Chicken and Veggies
Submitted by Benito Espinoza, Manufacturing

Cookbook Recipe
Lean Ground Turkey Patties
Submitted by Chris Rodriguez, Credit

Cookbook Recipe
Zesty Lime Shrimp and Avocado Salad
Submitted by Benito Espinoza, Manufacturing

Cookbook Recipe
Chicken and Sausage Gumbo
Submitted by Jay Williams, IT

Cookbook Recipe
Exotic Salmon
Submitted by Norma Mendoza, Manufacturing

Cookbook Recipe
Shrimp Avocado Quinoa Bowls
Submitted by Benito Espinoza, Manufacturing

Cookbook Recipe
Egg and Veggies Omelet
Submitted by Juana Lopez, Manufacturing

Cookbook Recipe
Grilled Garlic and Herb Chicken and Veggies
Submitted by Benito Espinoza, Manufacturing

Cookbook Recipe
Barbecue Chicken Chopped Salad
Submitted by Christine Anderson, HR

Cookbook Recipe
Teriyaki Turkey Rice Bowls
Submitted by Christine Anderson, HR

Cookbook Recipe
Broccoli with garlic and lemon
Submitted by Christine Anderson, HR

Cookbook Recipe
Healthy Roasted Vegetables
This is an easy way to cook vegetables and very tasty.

The healthy recipes for this cookbook were submitted by Interceramic employees. We hope you enjoy them!

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Cookbook Recipe
Interceramic EATS!

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The healthy recipes for this cookbook were submitted by Interceramic employees. We hope you enjoy them!